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Mindful Eating Demo ON HOLD
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The day involves a mixture of cookery demonstrations by Lesley, that will inspire you with an array of gorgeous dishes from Lesley's book - Healthy Food combined with a demonstration on Mindfullness which teach you how to eat to maintain overall health and wellbeing. You will pick up great ideas and numerous hints and tips to help you develop awareness and control.
All are Workshops are followed by a grand tasting and time to chat to Lesley.
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| Skills Covered |
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Healthy cooking techniques
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Food tasting
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Full recipe pack |
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Course Tutor |
| Lesley Waters |
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